Help: How to Flash Without Flashing?

[Disneyphile]

So, K, if I'm using FrontPage, can I just embed a Flash file into it? If so, then I might be able to handle this.

I already use QuickTime by default, if that will work with the same results.

Oh, and Snow, thanks for the Swishmax recommendation. That's a bit more within my budget, so I might acquire it. I can already make animations in Motion, but I just can't export to Flash.