Healthy Eating / Healthy Living

[Sohrshah]

Congrats!

For me it's forbidden foods, but also being too good for too long. It becomes so tedious to have to look at the salads first in a restaurant ALL the time. What's worse is that when an opportunity arises to have rich foods, if I've been too strict, I'll just lose it and eat everything in sight.

That's a good idea- playing games while walking on the treadmill.

I used to work out 5-6 days a week, but I'm afraid I'll burn out goin that often, especially since my gym, as I learned for the first time today, is very crowded.

Does anyone else have issues with checking the scalle TOO often? I have to force myself to get on only once a week. I'm more likely to pay attention to overall behavior. If I get on every day, I tend to ignore a pound from day to day and not notice bad habits which are make that pound just stick around instead of being lost.

Sorry, I'm overposting! I'm gung ho right now because I've just started!