Healthy Eating / Healthy Living

[BarTopDancer]

Originally Posted by Sohrshah

I am considering following the Weight Watchers program, but on my own. Does anyone else do Weight Watchers?

Look into sparkpeople.com - it's a free WW type program.

I'm so excited that there are so many of us who want to improve our health.

Rheumatoid arthritis runs in my family. So far I've been very lucky and have not been effected by it. But it really hit my mom in her mid 30s... and exercise is supposed to help the offset of it. So, off to exercise I go. I should start playing my Wii again. It's just sitting there, collecting dust.