Healthy Eating / Healthy Living

[Snowflake]

Originally Posted by Ghoulish Delight

Just because I like being a skeptic thorn in people's sides - most agave syrups have in the neighborhood of 90% fructose. High fructose corn syrup, the thing we're all supposed to be afraid of, is about 55% fructose.

You skeptic, you!

Anyway, for more reading, and yes, this is an agave supplier, look here for details.

All I'm saying is, I use it, and I do not use a lot of it. It is a very sweet item, a small spoonful in a cup of tea is more then sucificient to sweeten tea/coffee/whatever.

For the record, I drink mostly water, usually 1 cup of tea in the evening and maybe some iced tea. If I am using this on plain yogurt & fruit, a drizzle is more than enough.

I figure that this is better for me than Equal/Splenda or honey and white sugar. ymmv and I'm all for anyone being informed. Just sayin I use it and I like it.