Healthy Eating / Healthy Living

[Disneyphile]

Drinking water has always been an issue for me, so I got a really neat sports cup from Sea World this weekend that I'll be using just for water. I always have problems finishing a glass of water, but I tend to suck drinks through a straw without thinking, so this is perfect. It's also cool - it's semi-transparent blue with Shamu on it and reads, "Believe", so I like looking at it.

I've already finished a whole cup today - it's 32 oz. I was amazed! I didn't force myself to drink it, and it's amazing how I just keep chugging it down. My goal is to stick to a minimum of one a day, since I also enjoy drinking juices, tea, and other stuff that does count towards "8 glasses a day". This is already a triumph for me, because I'd sadly average about a 20 oz. bottle of water every three days.