Healthy Eating / Healthy Living

[LSPoorEeyorick]

Originally Posted by Ghoulish Delight

If you've seen that keeping hydrated has benefits for you, then that's good, but don't bother worrying about "8 glasses a day", it's bogus.

Bogus it may be, but studies have also shown that your body needs water before it sends the signals of "thirst." Better to drink a little more water than you need (I'm not talking gallons here, I'm talking a cup or two) than too little.