Healthy Eating / Healthy Living

[blueerica]

Upon further thought, I think the real lesson of the day isn't to stop drinking water, it isn't to drink tons of water... it's to pay attention to your body's signals (beyond thirst, IMO) to whether you need to be drinking more water or not. And that goes for everything else, from veggies, to fruits, to making sure you get plenty of vitamins throughout the day, which can easily be achieved through eating a wide array of foods.

Watch for your urine. It should be on the clear side. If so, you're good to go. Kind of yellow, or even darker... drink more PLAZ.

Thank you.