€uromeinke, FEJ. and Ghoulish Delight RULE!!! NA abides.
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€uromeinke, FEJ. and Ghoulish Delight RULE!!! NA abides. |
05-23-2008, 01:29 PM
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#6 |
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Senior Member
Join Date: Jan 2005
Location: East Bay Area, CA
Posts: 3,156
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Alex has it, but here's some more reference material. Runner's World magazine has very good information on common injuries such as shin splints. Here's one. Do a search on "shin splints" and you'll get a lot of information there. The key is to rest first, then add some exercises to strengthen and stretches to help prevent the same injury in the future.
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