Atkins

[Snowflake]

KB, I agree and concur with WB, making it through the first 4-7 days were the hardest on Atkins. Once you really DO cut out the sugar and all the no-no carbs, the cravings go away. Atkins, however, was not the diet for me (and I am unhappily one of those ex-Atkins who came out larger in the end).

I applaud your resolve to make a change in your life! That's the important step right there! 100% behind you and feel free to whine all you like, it's not an easy road.

With job stress like you and coming out of the tunnel of depression myself, exercise is making it's way back into my life and with a new attitude and a healthier diet, I'm hoping for slow and steady results to finally get down to a normal size (this will be a long haul for me).

You go! We're all with you, I know I am! You can do it!

Donna