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Old 09-08-2006, 07:38 PM   #8
Stan4dSteph
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Quote:
Originally Posted by Alex Stroup
By the way, do you know what your target time is going to be? If it is on the slower end you might talk to Lani about the Penguins. They are a group for slow runners (and some of them aren't so slow).
Right now I'm doing a run/walk with 8 min run/2 min walk. I'm averaging about 12 min/mi so far.
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