Couch to 5k?

[Alex]

If you're really starting from scratch, I wouldn't bump it up to 5 days a week immediately. You're going to experience soreness and tweaks and pushing too hard to get into shape because of how much you're out of it is an almost sure recipe to do some actual damage to yourself and then you won't be running at all.

Disneyworld and Disneyland do have long events but each also has a 5K the day before the main events.