Couch to 5k?

[Alex]

Don't you work for the University of Washington (or am I misremembering)? Does that still come with access to the IAC? I know that is a bit of a trek, but it probably has ellipticals in the gym, and the pool would also provide opportunity for low-impact water jogging (which looks stupid but is good exercise).

But yeah, ultimately it is just a case of go slow and built up durability. Press it every once in a while but don't be afraid to pull back, just don't stop or give up altogether.