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Reload this Page Couch to 5k?
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Old 09-30-2006, 09:00 PM   #1
tracilicious
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Couch to 5k?
Tomorrow morning Michael and I will be starting the couch to 5k running program. Basically, you follow their program three times a week and in two months you can run three miles.

Assuming you don't have heart problems etc, a person of any fitness level can do this program. Heck, if I can do it, you can probably do it. Anyone wanna join me?
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