Healthy Eating / Healthy Living - Page 12

Ghoulish Delight · 03-11-2008, 01:05 PM

Quote:

Originally Posted by Ponine

I wonder if we can find something not snopes related. I'll look around after lunch.

Like I said, I have more.

BarTopDancer · 03-11-2008, 11:17 AM

GD, do you have links to back what you are saying?

Ghoulish Delight · 03-11-2008, 11:22 AM

Here's a start. There's a mention in there of the study I linked to earlier.

I have more, but like I said, I'm dropping it.

BarTopDancer · 03-11-2008, 11:27 AM

Thanks. I'm curious to see the other side.

Moonliner · 03-11-2008, 11:29 AM

I'm thirsty and don't know what to do....

Alex · 03-11-2008, 01:10 PM

How about this one:

http://www.webmd.com/content/article/131/117956.htm

It cites a 2002 study in the American Journal of Physiology and the current recommendation of the Institute of Medicine that for a normal healthy adult it is ok to use thirst as an indicator for when to drink, that 64 ounces is a recommendation without foundation, and that caffeinated drinks work just fine for hydration.

It does note that a normal person will consumer about 60-70 ounces of liquid (and other 30-40 in food) per day but that people drinking when they're thirsty accomplish that.

It also references studies indicating that drinking water does little to directly suppress appetite and caloric intake

lindyhop · 03-13-2008, 09:32 PM

I'm a sugar addict and an emotional eater.

I start by keeping a bag of candy in my drawer at work so I can have something sweet once or twice and the next thing I know I'm driving to the grocery store at lunch because the bag isn't going to last me until the end of the day. I find myself grabbing for the candy every time something annoying happens.

I reward myself with food. I had a bad day so I should have dinner out even though there's makings for a salad at home.

I eat out of habit. While making my healthy salad for dinner I eat handfuls of Trader Joe's Cats Cookies (they're small so that's okay, right?).

Well, two weeks ago I finally got completely disgusted with myself. I put the candy in my drawer at work and it's still there, untouched. I stopped eating between meals at home. It's been two weeks and I heard somewhere that it takes two weeks to establish a new habit and I hope that's what I'm doing.

I haven't overhauled all my eating habits. I'll get completely discouraged if I try do everything all at once. So my goal right now is to keep my resolve on the matter of sweets between meals and eating when I'm not hungry. I actually have this unfamiliar empty feeling in between meals that I realize is hunger.

The weekend I made this decision there were Girl Scouts everywhere I went trying to sell me cookies. I donated money instead of taking a box of cookies. The next weekend I bought a box (curse you, Lemon Chalet Cremes!) but I didn't eat them all in a couple of days like I normally would. The next challenge will be at work. I work in a department that loves its food and loves it in large quantities. If there's a birthday we don't just have cake. We have cake and bagels and chips and dip and more cake. And we celebrate everything. St. Patrick's Day is Monday so there will be food.

I'm proud of what I've accomplished so far. I hope I can keep it up.

BarTopDancer · 03-14-2008, 08:56 AM

Awesome LH! You can do it!

alphabassettgrrl · 03-15-2008, 06:29 PM

Lindy- that's awesome! Definitely take it small steps at a time. I'm an emotional eater, too. Working on doing better.

Small steps. One at a time. You can do it!!!

Snowflake · 03-18-2008, 01:26 PM

I just had chocolate and I want cake. I'm totally stressed and am stress eating.........

03-11-2008, 11:17 AM	#2
BarTopDancer Prepping... Join Date: Jan 2005 Location: Here, there, everywhere Posts: 11,405	GD, do you have links to back what you are saying? __________________ Spork is the new MacGyver Postcards From My Edge
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03-11-2008, 11:22 AM	#3
Ghoulish Delight I Floop the Pig Join Date: Jan 2005 Location: Alternative Swankstyle Posts: 19,348	Here's a start. There's a mention in there of the study I linked to earlier. I have more, but like I said, I'm dropping it. __________________ 'He who receives an idea from me, receives instruction himself without lessening mine; as he who lights his taper at mine, receives light without darkening me.' -TJ
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03-11-2008, 11:27 AM	#4
BarTopDancer Prepping... Join Date: Jan 2005 Location: Here, there, everywhere Posts: 11,405	Thanks. I'm curious to see the other side. __________________ Spork is the new MacGyver Postcards From My Edge
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03-11-2008, 11:29 AM	#5
Moonliner 8/30/14 - Disneyland -10k or Bust. Join Date: Jan 2005 Posts: 9,022	I'm thirsty and don't know what to do.... __________________ - Taking it one step at a time.
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03-11-2008, 01:10 PM	#6
Alex . Join Date: Feb 2005 Posts: 13,354	How about this one: http://www.webmd.com/content/article/131/117956.htm It cites a 2002 study in the American Journal of Physiology and the current recommendation of the Institute of Medicine that for a normal healthy adult it is ok to use thirst as an indicator for when to drink, that 64 ounces is a recommendation without foundation, and that caffeinated drinks work just fine for hydration. It does note that a normal person will consumer about 60-70 ounces of liquid (and other 30-40 in food) per day but that people drinking when they're thirsty accomplish that. It also references studies indicating that drinking water does little to directly suppress appetite and caloric intake
	Submit to Quotes

03-13-2008, 09:32 PM	#7
lindyhop Swing Swank Join Date: Jan 2005 Location: Long Beach Posts: 997	I'm a sugar addict and an emotional eater. I start by keeping a bag of candy in my drawer at work so I can have something sweet once or twice and the next thing I know I'm driving to the grocery store at lunch because the bag isn't going to last me until the end of the day. I find myself grabbing for the candy every time something annoying happens. I reward myself with food. I had a bad day so I should have dinner out even though there's makings for a salad at home. I eat out of habit. While making my healthy salad for dinner I eat handfuls of Trader Joe's Cats Cookies (they're small so that's okay, right?). Well, two weeks ago I finally got completely disgusted with myself. I put the candy in my drawer at work and it's still there, untouched. I stopped eating between meals at home. It's been two weeks and I heard somewhere that it takes two weeks to establish a new habit and I hope that's what I'm doing. I haven't overhauled all my eating habits. I'll get completely discouraged if I try do everything all at once. So my goal right now is to keep my resolve on the matter of sweets between meals and eating when I'm not hungry. I actually have this unfamiliar empty feeling in between meals that I realize is hunger. The weekend I made this decision there were Girl Scouts everywhere I went trying to sell me cookies. I donated money instead of taking a box of cookies. The next weekend I bought a box (curse you, Lemon Chalet Cremes!) but I didn't eat them all in a couple of days like I normally would. The next challenge will be at work. I work in a department that loves its food and loves it in large quantities. If there's a birthday we don't just have cake. We have cake and bagels and chips and dip and more cake. And we celebrate everything. St. Patrick's Day is Monday so there will be food. I'm proud of what I've accomplished so far. I hope I can keep it up. __________________ Hyperbole is the best thing ever!
	Submit to Quotes

03-14-2008, 08:56 AM	#8
BarTopDancer Prepping... Join Date: Jan 2005 Location: Here, there, everywhere Posts: 11,405	Awesome LH! You can do it! __________________ Spork is the new MacGyver Postcards From My Edge
	Submit to Quotes

03-15-2008, 06:29 PM	#9
alphabassettgrrl Senior Member Join Date: Jan 2005 Posts: 4,978	Lindy- that's awesome! Definitely take it small steps at a time. I'm an emotional eater, too. Working on doing better. Small steps. One at a time. You can do it!!! __________________ Why cycling? Anything [sport] that had to do with a ball, I wasn't very good at. -Lance Armstrong
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03-18-2008, 01:26 PM	#10
Snowflake lost in the fog Join Date: Jul 2005 Location: San Francisco Posts: 7,831	Aughhhhh I just had chocolate and I want cake. I'm totally stressed and am stress eating.........
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