Soooo.... - Page 294

scaeagles · 07-03-2006, 09:03 AM

Could it be some sort of tendonitis? You can easily pull or lightly tear something in a foot without really feeling it until later. Does ice and/or elevation help?

My recommendation - Take ibuprofen (it's primarily an anti-inflammatory). About 20 minutes after you take it, apply low grade heat to your foot for about half an hour. Heat draws the ibuprofen to the spot of injury.

Then get ice and elevate your foot so it is above the level of your heart. Go 20 minutes on and 20 minutes off with the ice for about two to three hours.

Should the swelling return, do the same thing the next day.

Scrooge McSam · 07-03-2006, 09:12 AM

Quote:

Originally Posted by scaeagles

Could it be some sort of tendonitis? You can easily pull or lightly tear something in a foot without really feeling it until later. Does ice and/or elevation help?

Possibly, or I was thinking maybe some kind of stress fracture.

I haven't tried ice, but elevation definitely helps.

Just got off the phone with the nurse and I'm scheduled at 2PM for an x-ray. She said keep it elevated and take some ibuprofen.

We'll see.

scaeagles · 07-03-2006, 09:21 AM

Quote:

Originally Posted by Scrooge McSam

Just got off the phone with the nurse and I'm scheduled at 2PM for an x-ray. She said keep it elevated and take some ibuprofen.

We'll see.

Trust me - add the low grade heat for 30 minutes, 20 minutes after you take it. Makes a tremendous difference.

Scrooge McSam · 07-03-2006, 09:27 AM

Quote:

Originally Posted by scaeagles

Trust me - add the low grade heat for 30 minutes, 20 minutes after you take it. Makes a tremendous difference.

I'm on it!

Thanks, buddy

scaeagles · 07-03-2006, 09:32 AM

One thing, though - the low grade heat will cause a slight addition to the swelling until you take it off, but that's OK. Don't freak out about it.

SacTown Chronic · 07-03-2006, 09:37 AM

Low grade heat causes severe swelling, but that's just me.

Get well (and soon!), Scrooge McGimp.

scaeagles · 07-03-2006, 09:56 AM

That's why you don't want to keep it on long. Just long enough to draw the ibuprofen.

Legal disclaimer: I am not a doctor nor do I play one on TV. Any and all harm coming from my advice shall be recognized as self inflicted and the acceptor of said advice takes all responsibility for his/her actions. Scaeagles is an LLC and accepts no financial responsibility for recommendations leading to amputation and/or hospitalization and/or any unpleasant results of acting upon said advice.

Kevy Baby · 07-03-2006, 10:24 AM

Quote:

Originally Posted by scaeagles

Legal disclaimer: I am not a doctor nor do I play one on TV.

What about all the time spent playing doctor with MBC?

scaeagles · 07-03-2006, 10:27 AM

Quote:

Originally Posted by Kevy Baby

What about all the time spent playing doctor with MBC?

He prefers playing corndog.

MBC playing corndog

Scrooge McSam · 07-03-2006, 02:05 PM

Quote:

Originally Posted by scaeagles

Could it be some sort of tendonitis?

Just got back from doc's office. No stress fracture...either tendonitis or gout

07-03-2006, 09:03 AM	#2931
scaeagles I LIKE! Join Date: Jan 2005 Posts: 7,819	Could it be some sort of tendonitis? You can easily pull or lightly tear something in a foot without really feeling it until later. Does ice and/or elevation help? My recommendation - Take ibuprofen (it's primarily an anti-inflammatory). About 20 minutes after you take it, apply low grade heat to your foot for about half an hour. Heat draws the ibuprofen to the spot of injury. Then get ice and elevate your foot so it is above the level of your heart. Go 20 minutes on and 20 minutes off with the ice for about two to three hours. Should the swelling return, do the same thing the next day.
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07-03-2006, 09:32 AM	#2935
scaeagles I LIKE! Join Date: Jan 2005 Posts: 7,819	One thing, though - the low grade heat will cause a slight addition to the swelling until you take it off, but that's OK. Don't freak out about it.
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07-03-2006, 09:37 AM	#2936
SacTown Chronic the myth of the dream Join Date: Jan 2005 Posts: 2,217	Low grade heat causes severe swelling, but that's just me. Get well (and soon!), Scrooge McGimp.
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07-03-2006, 09:56 AM	#2937
scaeagles I LIKE! Join Date: Jan 2005 Posts: 7,819	That's why you don't want to keep it on long. Just long enough to draw the ibuprofen. Legal disclaimer: I am not a doctor nor do I play one on TV. Any and all harm coming from my advice shall be recognized as self inflicted and the acceptor of said advice takes all responsibility for his/her actions. Scaeagles is an LLC and accepts no financial responsibility for recommendations leading to amputation and/or hospitalization and/or any unpleasant results of acting upon said advice.
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