Quote:
Originally Posted by Chernabog
Frankly, if you ARE full, you're overeating.
|
This isn't necessarily true. My periods of greatest health have involved eating very small meals very regularly. My stomach shrinks pretty quickly, and pretty soon a half of a restaurant sandwich feels like the equivalent of three filled buffet plates during non-healthy periods. The trick there is to keep up that regularity, or you'll end up feeling really hungry and tripping up by eating more than you can comfortably digest, thus stretching back out the stomach. Bleah.
Sure, HFCS isn't particularly good for you, nor are partially hydrogenated oils or "diet" foods with little beneficial substance. Eating less and moving more, focusing on fresh produce and less-processed foods... all these things are great. The real problem a lot of people have, though, is that their eating is based on behavioral development. Somewhere along the line, people have learned: food makes me feel better. Food makes me forget. Food makes me calmer. Food makes me remember good things. Food makes me feel less lonely. Those are problems that are much less easy to solve than simply buying the right kinds of foods.
And on top of that, when behavioral addictions are involved, unlike alcoholics, over-eaters don't have the liberty of quitting cold turkey. (Well, they can quit eating cold turkey. But they can't quit eating.)
What I'm saying is: it's a multifaceted, deep-level problem and it's not going to be fixed unless people make the behavioral changes for themselves.
On another note - there's nothing wrong with putting vinegar AND oil on one's salad, if you're not overdoing it. Olive oil is very good for you - and it's not medically advised to cut out fats completely.