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Old 05-23-2008, 01:29 PM   #10
Stan4dSteph
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Alex has it, but here's some more reference material. Runner's World magazine has very good information on common injuries such as shin splints. Here's one. Do a search on "shin splints" and you'll get a lot of information there. The key is to rest first, then add some exercises to strengthen and stretches to help prevent the same injury in the future.
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