[grumble] Geez... do I hafta do everything around here? [/grumble]
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Originally Posted by BarTopDancer
KB, I'm curious to what a two or three peice meal would compare (since you're doing the nutritional look-up).
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Original Recipe
Whole Wing: 150 calories, 80 calories from fat, total fat: 9
Breast: 380 calories, 170 calories from fat, total fat: 13
Drumstick: 140 calories, 70 calories from fat, total fat: 8
Thigh: 360 calories, 230 calories from fat, total fat: 25
Extra Crispy
Whole Wing: 190 calories, 110 calories from fat, total fat: 12
Breast: 460 calories, 250 calories from fat, total fat: 28
Drumstick: 160 calories, 90 calories from fat, total fat: 10
Thigh: 370 calories, 230 calories from fat, total fat: 26
Sides
Green Beens: 50 calories, 15 calories from fat, total fat: 1.5
Smushed taters with gravy: 110 calories, 35 calories from fat, total fat: 4
Corn cob: 70 calories, 15 calories from fat, total fat: 1.5
Cole Slaw: 190 calories, 110 calories from fat, total fat: 11
A three piece original with boob, arm and leg (breast, wing and thigh), mashed potatoes with gravy and cole slaw (my personal preference) would be:
1,190 calories, 700 calories from fat, total fat: 62 grams