Body Image...

[MouseWife]

Originally Posted by Prudence

Just a few months ago I did an experiment where I limited my calorie intake to 900/day and was doing regular cardio (via treadmill). I gained weight. And not muscle - my pants were in danger of not fitting. I didn't talk about it because the response is generally that I just didn't try hard enough. That I needed to cut calories further and workout longer (time I didn't have back then).

Well, one thing I would recommend is to watch 'The Biggest Loser'. That show motivates me. And, they always have tips.

And, I can tell you what happened when you gained weight. You didn't consume enough calories so your body stored them. I can't esplain' it medically BUT you do have to consume a certain amount of calories a day. Adding exercise to that will burn off calories.

Don't be hard on yourself. But, do go to the website, they might have some tips for you. Good luck.