Attention LoT

[LSPoorEeyorick]

Originally Posted by RStar

The one thing we cannot get from plants that is in meat is cholesterol.

Nope. Plenty, plenty of vegan foods raise HDL and LDL. You can raise LDL by eating popcorn cooked in coconut oil (i.e. movie theater popcorn), or chocolate, anything hydrogenated or deep-fried. You can raise your HDL by eating good oils, most of which are vegetable-based.

Like Traci said, it's really just the B12 that's missing from a vegan diet. And most vegans I know take multivitamins with B12 in it.