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Old 03-15-2007, 02:59 PM   #41
LSPoorEeyorick
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Originally Posted by RStar View Post
The one thing we cannot get from plants that is in meat is cholesterol.
Nope. Plenty, plenty of vegan foods raise HDL and LDL. You can raise LDL by eating popcorn cooked in coconut oil (i.e. movie theater popcorn), or chocolate, anything hydrogenated or deep-fried. You can raise your HDL by eating good oils, most of which are vegetable-based.

Like Traci said, it's really just the B12 that's missing from a vegan diet. And most vegans I know take multivitamins with B12 in it.
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Old 03-15-2007, 07:04 PM   #42
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Old 03-15-2007, 07:24 PM   #43
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What is the source of the B-12 in vitamins? Just curious.....
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Old 03-15-2007, 11:24 PM   #44
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I hear that the burgers at Village Haus are just as good as In & Out.
No
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Old 03-15-2007, 11:26 PM   #45
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Quote:
Originally Posted by wendybeth View Post
What is the source of the B-12 in vitamins? Just curious.....
It's actually produced only by bacteria and is a byproduct of cyanide production.
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Old 03-15-2007, 11:36 PM   #46
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Cool! So, like- when the guy's inside the gas chamber, he gets a healthy dose of B-12 before the cyanide kills him?

Yeah, I'm bored.
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Old 03-16-2007, 05:38 AM   #47
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What is the source of the B-12 in vitamins? Just curious.....
Interesting.
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