What's for lunch?

LSPoorEeyorick · 05-14-2008, 12:57 PM

I don't exactly have a lunch. I spread out small amounts of food across a day. It's like one ongoing meal (but I end up feeling more comfortable, never overfull but never overhungry - and there are fewer total calories.)

This week, it's...

9AM - fat-free greek yogurt, 10 blackberries, 1/4 cup lowfat granola
11:30 AM - low-cal whole grain bread, 3 oz salmon, 1 oz lowfat goat cheese, basil
2:00 PM - 1/2 cup fat free cottage cheese with tomatoes and cilantro, 3 small carrots and teaspoon of peanut butter
4:00 PM - cup of white tea, 1 madeleine
5:30 PM - 12 almonds, 10 grapes, 5 unsweetened ginger chips
7ish - 2 servings of vegetables (I'm hoping tonight will be butternut squash "fries"), 1 serving of protein

Comes out to be about 1300/day (I lean toward 1400 if I'm swimming that day.)

05-14-2008, 12:57 PM	#1
LSPoorEeyorick scribblin' Join Date: Jan 2005 Location: in the moment Posts: 3,872	I don't exactly have a lunch. I spread out small amounts of food across a day. It's like one ongoing meal (but I end up feeling more comfortable, never overfull but never overhungry - and there are fewer total calories.) This week, it's... 9AM - fat-free greek yogurt, 10 blackberries, 1/4 cup lowfat granola 11:30 AM - low-cal whole grain bread, 3 oz salmon, 1 oz lowfat goat cheese, basil 2:00 PM - 1/2 cup fat free cottage cheese with tomatoes and cilantro, 3 small carrots and teaspoon of peanut butter 4:00 PM - cup of white tea, 1 madeleine 5:30 PM - 12 almonds, 10 grapes, 5 unsweetened ginger chips 7ish - 2 servings of vegetables (I'm hoping tonight will be butternut squash "fries"), 1 serving of protein Comes out to be about 1300/day (I lean toward 1400 if I'm swimming that day.)
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