285 Lb Bear Breaks Ride @ DL

~MS~ · 11-25-2008, 07:41 PM

Hubby 'cheats' if he wants an extra carb or two he'll do an extra 30 minutes of excercise to 'earn' it ...but the educator made a great point, it's not about feeling full when you eat, it's about never feeling hungry so you never over eat. Treats on special occassions are necessary to keep from binge attacks...so far he is on week 3 and he's lost a few pounds and his sugars have never been better since he left the ICU the last time.

11-25-2008, 07:41 PM	#1
~MS~ One Happy little Missy! Join Date: Jan 2005 Posts: 658	Hubby 'cheats' if he wants an extra carb or two he'll do an extra 30 minutes of excercise to 'earn' it ...but the educator made a great point, it's not about feeling full when you eat, it's about never feeling hungry so you never over eat. Treats on special occassions are necessary to keep from binge attacks...so far he is on week 3 and he's lost a few pounds and his sugars have never been better since he left the ICU the last time. __________________ "Sometimes Miracles Hide"
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