Heart Healthy Recipes & Hints

lashbear · 12-04-2005, 05:41 PM

Quote:

Originally Posted by Matterhorn Fan

Whole grains are supposed to be good for lowering cholesterol, or so I've been hearing a lot lately.

I try to eat Wholegrain bread whenever I eat bread. I like the taste too..

...and where's that edamame, carrot, onion, and bell pepper stir-fry you promised us ?

Stan4dSteph · 12-05-2005, 09:23 AM

Thanks for sharing this thread Lashbear!

I just had a cardiovascular risk assessment done through my employer. It was the second time I'd had it done, so it was interesting to see how my numbers compared. Since I've lost weight, my LDL came down 30 points from 122 to 92. My HDL stayed about the same at 48.

I love diet Jell-O. Black cherry is my favorite.

I'll have to try your fizzy recipe.

12-05-2005, 09:23 AM	#2
Stan4dSteph Senior Member Join Date: Jan 2005 Location: East Bay Area, CA Posts: 3,156	Thanks for sharing this thread Lashbear! I just had a cardiovascular risk assessment done through my employer. It was the second time I'd had it done, so it was interesting to see how my numbers compared. Since I've lost weight, my LDL came down 30 points from 122 to 92. My HDL stayed about the same at 48. I love diet Jell-O. Black cherry is my favorite. I'll have to try your fizzy recipe.
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