Anxiety Attacks.

[BarTopDancer]

I plan. And create solutions for my problem. Even if there is nothing I can do about it now, planning helps me. X amount away for this and put x amount away for that. I need to get wxy and z taken care of. I need to call these people and change these addresses. Etc...

Then I exercise. And zone out. Watching brain numbing TV or some mindless movie really helps me relax too.

[Eliza Hodgkins 1812]

Originally Posted by BarTopDancer

I plan. And create solutions for my problem. Even if there is nothing I can do about it now, planning helps me. X amount away for this and put x amount away for that. I need to get wxy and z taken care of. I need to call these people and change these addresses. Etc...

Then I exercise. And zone out. Watching brain numbing TV or some mindless movie really helps me relax too.

I think exercise might help. The problem is the attacks are sort of hitting at times when I'm either supposed to be getting ready for work, or while I'm at work. Bah.