Anxiety Attacks.

[Eliza Hodgkins 1812]

Originally Posted by Prudence

And for coping and actually doing what needs to be done I make lists. Lots of lists. With entries like "eat lunch" so that I know some things will get crossed off and it's not just a list full of hard stuff.

I think lists and exercise are going to be the way to go. It's mostly manifesting itself as bowel discomfort, heart palpitations and slight breathlessness. So maybe some deep breaths are in order, as well.

I know I can handle what needs to be handled, and the lists should help me figure out HOW. Thanks!