It's the new year and time for a new diet

[Not Afraid]

My thyroid meds got adjusted and, what do you know, I'm starting to lose weight! (I ALWAYS thought it had something to do with my meds.) I've only lost 12 lbs, which, for my body, is nothing. But, if I continue to exercise a bit (dog walking helps a LOT) and tweak my diet toward less carbs and fat and more fruits, veggies and whole grains I should see some results.

But, I don't want to be really thin again. I have a thin frame and have been pretty thin most of my life. I like my body with some meat and curves. I'd be happy with another 20-30 pounds tops.