It's the new year and time for a new diet

[Snowflake]

Originally Posted by Stan4dSteph

Congratulations on your success. Best of luck to continued weight loss.

Are you following any particular nutrition plan?

Pretty much portion control and giving up bread/pasta, cheese and other dairy. I allow some parmasan just so I can kick up the taste of salads and such. The main thing for me is giving up the bread and pasta and increasing the green veggies. I'm adding tofu as well so I can maintain a healthy level of protein.

This worked for me before, and I hate to use the excuse of my move, but I've been pretty much self indulgent since I came back to the Bay Area, so much wonderful food I missed. I'm eating so much Vietnamese food, I'm pretty sure I'm really turning Vietnamese.